How Do Sit-Stand Desks Improve Your Posture?

Sit-stand desks introduce a new working culture where employees not only work but also take care of their health. Before using these desks, workers sit for long hours at their desks, gazing at their computer screen for long hours. But ergonomic experts and health enthusiasts brought the topic of standing desks in the corporate world. Since then, manufacturers have designed many standing desks according to the use. These days, you will get the smartest choices for your height-adjustable desks. Different technological improvements advance the standing desks and make them more comfortable for workers.

We all know that posture plays a crucial role in keeping us active and healthy. While sitting or standing, watch on your posture for having better health. Our everyday working life is boring and monotonous. If you are using a regular desk, it will make you more inactive. Added to this, we commit many posture mistakes, which gradually make our health poor day by day.

We lean towards the computer screen and crane our neck to get a better view of the monitor. This imposes pressure on our neck. You will experience neck pain. The use of a sit-stand desk can reduce this problem since you can sit less and stand more. Standing itself corrects your many wrong habits related to posture. But, standing too long is also dangerous since it causes leg pain and other problems.

To get the best benefits from your height adjustable desk, you must know how to use your standing desk properly. We have a few suggestions for you. Following this will take you to a more active working life.

Decide the right height of your standing desk. The height of your desk is important since it is related to your comfort level. Too high or too low desks will make your posture poor. You can use an ergonomic height calculator to find the best desk height, depending on your BMI.

The desk height must correlate to the height of your elbows. Bend them at a 90-degree angle, keeping your shoulders relaxed.

While sitting at your desk, you can use an ergonomic chair. This chair comes up with lumbar support that keeps your spine in the neutral condition. Sit as far back as possible in your chair, using the backrest of the chair. Keep your knees at a 90-degree angle, resting your feet flat on the floor.

NextErgo smart standing desk introduces posture correction technology, with which you can correct your sitting and standing posture at your desk. The 8-inch HD touchscreen will show you visual details of how to perfect your posture. Besides this, we have AI fitness alerts, desk exercises, standing goals, and more features.

The company has gone through deep research on ergonomics and corporate wellness factors. Depending on the research, it offers the best features for your health and wellness at work. You can pre-order NextErgo smart standing desks to get early discounts on your purchase. Please contact us to know more.